What them fit gurus say? Results are 80% in the kitchen? Welp, I'm realizing that's why it's so hard for people to meet their fitness...

This week on the Name a Better Duo Podcast we highlight more of our amazing guests as they share the tools they use to thrive in their...

Fit on the Outside, Fit on the Inside...that is the goal. We all had New Year's fitness hopes and I think that's great because by come...